27 Nov Can CBD Help You Lose Weight?
Cannabidiol, also known as CBD is highly famous in the world of natural health. The cannabis plant has a number of compounds and CBD is one of them. Some people are of the view that it aids in losing weight. But does it really works?
CBD is famous for its benefits related to anxiety disorders and acne. However, researchers are looking for the possibility that CBD can become a source of losing weight and help people with obesity.
In this article, we will see if CBD really helps in losing weight or is it just hype.
How does CBD work?
Some evidence is present that supports that CBD can help in losing weight. It is based on how this natural compound works in the body.
The end cannabinoid system of our body responds to different compounds through cannabinoid (CB) receptors. These are the CB1 and CB2 receptors.
The CB1 receptor is mostly present in the nervous system of our body in contrast to the CB2 receptor, which is present all over our body.
However, in people with obesity, the CB1 receptor spreads all over the body, predominantly in the fatty tissues. This is the reason why researchers believe that there is a link between obesity and CB1 receptors.
Now, the function of CBD will not directly activate the CB receptors. It influences the natural cannabinoids of the body that either activates of block off the receptors. This can play a vital role in losing weight.
- CBD can suppress appetite
It is believed that CBD helps in suppressing the appetite because it can influence some of the molecules to block the CB1 receptors in the body. When these receptors are shut down, the appetite will automatically reduce.
A number of researches have been done on animals to prove this fact. However, we can only find a lot of anecdotal evidence that suggests CBD for reducing appetite.
- CBD can turn bad fat into good
Researchers believe that CBD converts the white fats of the body, which are the bad fats into good fats. Thus, the body can burn calories easily.
It is also believed that CBD assists in breaking down fats more efficiently, letting us stay away from diabetes and other chronic heart conditions.
- CBD burns fat
Researchers are also of the view that CBD burns fat in the body and eliminate it in a form of waste.
For this, research was conducted in the year 2018. It explained how CND converts white fats into brown fats, that burn off energy as heat. This means that they actually burn calories.
For losing weight, burning calories is essential. Thus, CBD contributes to losing weight this way.
- CBD cuts off the risk of metabolic disorders
Another research shows that a number of metabolic disorders can contribute to the cause of obesity. These disorders include high blood pressure, type 2 diabetes, high cholesterol and so on.
One of the common causes for this can be the over activation of the CB receptors. When CB1 receptors are overly active in the fatty tissues, they become the cause of metabolic issues and obesity.
Now, CBD reduces the risk of obesity and contributes to weight loss by blocking off these CB1 receptors.
A person who is taking CBD must consider a few points in mind:
- It is not a replacement of healthy diet and exercise
- It should be treated as a complementary therapy
- The result of CBD may vary from person to person
- CBD dosage will depend on the weight and sensitivity of the person
- CBD therapy should be discussed with the doctor
Some studies of CBD suggest that it contributes to losing weight. However, there is a need for more in-depth research to back it up scientifically.
CBD can help people to suppress their appetite, burn calories and lose weight, but one should not overstate these claims.
CBD can never become a replacement for other medications that a person is already taking for treating chronic conditions. It can interact with other medications. Thus, consulting with the doctor is imperative.